Holistic 4-Week Program
As a participant in GRID's Virtual Coaching program, you are not getting another quick fix plan; you are gaining a trusted partner for your long-term wellness journey.
GRID's four-45-minute zoom holistic health session is designed to pick up where your primary care provider stopped. This 4-week program is customized based on every client's unique needs. The program consists of:
The GRID Reset Method (4 Weeks)
A structured, faith-rooted, research-backed 4-week protocol designed to correct years of abusing your temple, build emotional resilience, and incorporate a more disciplined daily holistic approach to living.
Who:
This program is for the person who:
- desires to change his/her dietary intake
- seeks a holistic method to relieve pain
- seeks a 360 alignment
- struggles with analysis paralysis
- wants a clear, guided path into the next chapter rooted in both science and faith
What You’ll Achieve
By the end of 4 weeks, you will have:
✅ Reduce or Eliminate Negative/Toxic Habits
✅ Clear Customized Plan
✅ Sustainable Daily Routine
✅Simple protocols you can maintain long-term
✅Morning and evening rhythms that support healing
The 4-Week Breakdown
Week 1: Assessment, Detox &/or Building Awareness of the Enemy
Week 2: Spiritual, Emotional, and Physical Repair & Nourishment/Sustenance
Week 3: Optimization & Energy
Week 4: Integration & Lifestyle
What’s Included
- Step-by-step weekly protocol
- Food guidance + structured plan
- Lifestyle and habit integration
- Faith-based alignment practices
- Ongoing support (if tied to GRID Holistic community)-highly recommended
After completing the Reset Method, you’ll be ready to:
- Deepen your healing
- Join the GRID Community for ongoing support
- Build a fully holistic lifestyle
Format: Virtual (Zoom)
Session Length: 45 minutes
Availability: Sunday–Thursday (12 PM–8 PM), Friday (11 AM–3 PM)
Additional Value:
- review of lab reports (up to 7 years of history)-optional
- holistic analysis & trend identification
- personalized recommendations
- coordinated care with physician (recommended but optional)