Published July 28th 2026

Toxic Free Tuesday: Creating a Healthier Internal Environment

Our modern lifestyle exposes us to highly processed foods, environmental pollutants, chronic stress, and frequent antibiotic use. These factors may influence the balance of …

Published July 27th 2026-

Count Down to GRID's FERMENTATION 101 SERIES

Mindful Monday: Preparing Your Body Begins with Preparing Your Mind

Why Fermentation Starts Before You Pick Up a Jar

"Whole Health. Whole Life. Whole You."

For years we've been taught to chase …

July 23rd 2026

Transformational and Thankful Thursday: Why Holistic Coaching Works in a Virtual World

Holistic virtual coaching is more than a modern convenience; it is a transformational shift in how we approach wellness. In a world where stress, fatigue, and …

Published July 21st 2026

Circumcise Your Heart and Protect Your Mind in the Age of AI

Artificial intelligence has rapidly become part of our everyday lives. It recommends what we watch, influences what we buy, answers our questions, and increasingly shapes how we …

Published July 20th 2026

GRID Mindful Monday: Healing Begins When Consumption Becomes Intentional @ Any Age

Did you know that every bite transmits a signal to brain and body. On a Mindful Monday, Coach Adasa provides a mental shift on how food is viewed; not just …

Published July 16th 2026

CALL TO ACTION

Do you frequently feel sluggish, underwhelmed or maybe low-energy? Do you have brittle nails, dry skin, or brittle hair? Do you have a hard time falling asleep, or might be experiencing hot flashes? Are you experiencing …

Published July 15th 2026

Wellness Wednesday-Your Story Begins in the Soil

Genesis 2:7 "And The LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul."

Have you ever heard the saying, "You …

Posted on July 14th, 2026

Holistic Coaching Works

Holistic virtual coaching provides a structured framework that connects your mental, physical, and emotional health through digital sessions. This approach uses remote technology to deliver personalized strategies …

Published July 13th 2026

Mindful Monday: No Whole Health without Emotional Health

When people think about living a healthier life, they often focus on eating better, exercising more, or losing weight. While these habits are important, they represent only part of …

Published July 9th 2026

GRID's Transformational & Thankful Thursday Building Spiritual Intelligence

Thursdays we encourage our readers to pause and remember something essential; we are more than bodies to nourish and minds to strengthen; we are souls with …

Published July 8th 2026

June 2026 GRID Holistic Living Nutrition Newsletter

GRID Holistic Living Nutrition Newsletter - June 2026 Edition (1)

Published July 1st 2026

GRID Wellness Wednesday: Nutrient Dense Seed Edition-Small Seeds. Powerful Nutrition-part 2

STOP! Before moving forward on this post, what small but mineral rich seed is featured in our Wellness Wednesday post? Write down your answer, …

Published June 30th 2026

Knowing The Signs: The Writing is on the Wall 

Artificial Intelligence (AI) is transforming how we work, learn, communicate, and make decisions. From search engines and social media feeds to healthcare and financial planning, AI has …

GRID Mindful Monday: Protecting the Gateway to Your Mind

Mental Consumption

Summer just started and we can say it is a sultry hot Mindful Monday. I woke up, prayed, did my isometrics, went to the park; incorporated cardio while conducting Wellness Strategy …

Published June 23rd 2026

GRID Holistic Living: Toxic Free Tuesday-AI Psychosis and Tell Tale Signs

At GRID Holistic Living, we advocate for a 360-degree approach to living your best life despite the economic, social, and technological challenges that increasingly …

Published June 22nd 2026

GRID Mindful Monday: Protect Your Peace-Boundaries a Must

In a world that constantly demands our attention, protecting your peace has become one of the most important forms of self-care. Yet many people struggle with the idea of setting …

Published June 17th 2026 

GRID Wellness Wednesday: Seed Your Way to Better Health series

Welcome to another GRID Wellness Wednesday series as we continue to advocate for Holistic Living. In this series, Coach Adasa unveils the research-based facts of many seeds …

Published June 15th 2026

Mindful Monday: The Emotional Weight of What We Consume

So, it's the Monday after the NBA Finals, Yankees baseball, and FIFA World Cup matches captivated much of the Northeast; and indeed much of the world. Regardless of where you reside, …

Published June 11th 2026

Transformational & Thankful Thursday series: AI and its Future Role 

One of the greatest fears many people are facing right now: "Will AI replace me?" GRID Holistic Living advocates for a shift from Poor Mindset to a Growth Mindset; that …

Published June 9th, 2026

GRID's Toxic Free Tuesday: Rediscovering Ancient Wisdom for Modern Wellness

Celebrating Fermenting 101 Part 1 and Looking Ahead to Part 2

There is something incredibly powerful about people coming together to learn, share, and reclaim …

Published June 8th 2026

Thank You Message from GRID Holistic Living Coach Adasa

To everyone who joined us for Fermenting 101 Part 1 on Sunday, June 7th 2026, thank you.

There is something truly special about gathering in an intimate setting with individuals who …

Published June 5th 2026

GRID's Faithful Friday: Food Security-Preparing for Uncertain Times Through Food Preservation

Food Security Starts at Home

Over the past several years, many households have experienced something previous generations understood all too …

Published June 4th 2026

GRID's Transformational & Thankful Thursday: Ferment and Save$$

*Reminder GRID's Fermenting 101 sessions-1st Sunday of Every Month.

As we approach another trip to the grocery store, many families are experiencing the same reality: food …

Published June 3rd 2026

GRID Wellness Wednesday Fermenting: A Simple Way to Reduce Food Waste and Extend Shelf Life

*Reminder GRID's Fermenting 101 sessions-1st Sunday of Every Month.

Have you ever purchased fresh fruits and vegetables with the best intentions, …

Published June 2nd 2026

TOXIC FREE TUESDAY: Ferment Your Way to a Holistic Lifestyle

Join Coach Adasa virtually every month on Fermenting 101 series starting Sunday, June 7, 2026.

What Is Really Preserving Your Food?

As consumers become more aware of what goes …

Published June 1st 2026

GRID's Mindful Monday: Why Fermenting Is a Healthier Option for Food Preservation-part 1

In today's fast-paced world, many of us are searching for practical ways to nourish our families while reducing our reliance on highly processed …

Published May 26th 2026

GRID's Toxic-Free Tuesday: Nature’s Pharmacy-part 2

Can herbs assist you in your recovery when antibiotics fall short? The answer to that question can be found in the question what were ancestors doing before modern day pharmacies? …

Published May 21st 2026

GRID's Transformation & Thankful Thursday: Longevity as Stewardship

At GRID Holistic Living, we teach that wellness is not just about looking good, it’s about living well for as long as God has purposed you to be here. Longevity is not …

Published May 20th 2026

GRID's Wellness Wednesday-WISDOM in Skill Building

At GRID Holistic Living, we believe 360 wellness is more than physical vitality; it’s the harmony of mind, body, and spirit working in unison to fulfill your purpose (Jeremiah 29:11). …

Published May 19th 2026

Toxic-Free Tuesday: Nature’s Pharmacy Can Herbs Help Support the Body When Antibiotics Fall Short?

For generations, herbs were humanity’s original medicine cabinet, with some of our most potent remedies still growing wild, unnoticed by the …

Published May 18th, 2026

GRID's Mindful Monday-Mental Intake (EQ)

During the Sabbath I was Spiritually fed. The intake of Spiritual Nourishment truly dictates ones weekly choices. Spiritual and Mental nourishment create a conduit to Holistic living. On a Mindful …

Published May 15th 2026

GRID Faithful & Fact-Finding Friday

10 Questions: Self-Audit for Parasites

*Disclaimer-While these questions are excellent for an initial self-audit, a definitive diagnosis requires medical testing, such as a stool ova and parasite (O&P) …

Published May 14th 2026

GRID's Transformation and Thankful Thursday.

From Thinking to Feeling: The Power of Somatic Gratitude

Welcome back to another Transformation and Thankful Thursday. Last week, we introduced the concept of Transformation and Thankful …

Published May 13th 2026

Wellness Wednesday: The 3 Superfoods Every Adult Over 40 Needs to Level Up and Live their Best Life!

Women and men over 40 are no longer simply focused on “getting older;” they are prioritizing longevity, energy, hormone balance, heart …

Published May 12th 2026

Learn. Grow. Glow. Ferment. Prepare. Thrive.

Link to register on Eventbrite is below: https://www.eventbrite.co.uk/e/1989318706803?aff=oddtdtcreator

5 Reasons to Attend

Prepare for the Impending Famine Maintain Food Integrity Sustain Food …

Published May 11th 2026

What Are You Consuming? series: The 5 Areas of Mindful Consumption for Whole Health series-part 1

When most people hear the word consumption, they immediately think about food. While food is important, mindful living goes much deeper than …

Join Us Next Week for Why Your Cheese Choice Matters

Published May 7th 2026

GRID Holistic Transformation and Thanksday (not Thursday)

The Power of the Pivot: Why Your 360 Wellness Needs a Thursday Reset

The journey from uncertainty to authority isn’t a straight line, it’s a daily practice of alignment. In our …

Published May 6th 2026

GRID Holistic Wellness Wednesday with Coach Adasa

The Pillars of Holistic Living: How it Fits Like a Glove

Wellness is no longer just about what we eat or how often we exercise. It’s about how we live, fully, intentionally, in the moment, …

Published May 4th 2026

Mindful Monday: The Truth Behind the Bottle

Question of the Day: Does the Information Change How You Consume Water?

When we talk about the "GRID" lifestyle, intentionality, discipline, and wholeness, we have to be willing to look at the …

For the full list, join us on GRID Holistic Living community. Your Heart and Family will thank you.

Published April 29th 2026

GRID Holistic Wellness Wednesday: The Sacred Power of Cacao

Question of the Day: Do you Know the Everyday name of Cacao?

When we talk about wellness, we often focus on what to remove. But today, we’re focusing on what to embrace.

In our …

Published May 5th 2026

GRID Toxic Free Tuesday: 8 Hateful Oils Guilty as Charged

Today is part two of our Toxic Free Tuesday as we consider "eight" hateful oils that were sentenced to hard labor. The question is, whether you will allow them in your home to cause …

Published April 28th 2026

GRID Toxic Free Tuesday

The GRID Framework: Intentionality + Knowledge = Transformation.

Let's break down the impact of Ultra-Processed Seed Oils (aka Vegetable Oils) and how they fuel the fire of inflammation.

The Culprit: Industrial …

If you liked "Clear the Mental Cobwebs" post, an expanded edition of the blog is available to all GRID Holistic Community Members. Join the GRID Oasis community today.

Published April 27th 2026

GRID Holistic Living Mindful Monday: Clearing Mental Cobwebs

We cannot ignore the sounds around us whether we are living the urban, suburban, or rural lifestyle. Throughout the years, the entire globe has become on edge and remains in a …

Published April 22, 2026

GRID Holistic Living: Wellness Wednesday-#1 Fruit to Consume for Overall Health

Welcome to another Wellness Wednesday! Today we’re diving into nature's best kept secret at least to some within the Western, that is the sweet and tangy …

Published April 19th 2026

GRID Holistic Living: Brain Fog, Inflammation and 10 Foods to Avoid NOW

As we navigate the heart of April and look toward May, nature is undergoing a massive transformation. Trees are budding, and the earth is renewing itself. This …

Published April 17th 2026

GRID Holistic Living: Faithful Fact-Finding Friday

We’ve all heard it: "Drink eight glasses of water every day." But is that actually true for everyone? On a Faithful Fact-Finding Friday, we break down the science of hydration using five …

Published April 15th 2026

GRID Holistic Living Wellness Wednesday: Top Fruits to Keep and Grow

The Power of Fruit Synergy

Fruits are more than just colorful additions to your plate, they’re living sources of energy, healing, and balance. Each fruit carries its …

Published April 21st 2026

GRID Toxic Free Tuesday

Chronic Inflammation & Why Reheating Certain Foods Can Make It Worse-part 2-Meat of the Matter

Welcome back! In Part 1 of Chronic Inflammation & Why Reheating Certain Foods Can Make It Worse, we explored how …

Published April 15th 2026

GRID Holistic Living Toxic Free Tuesday:

Chronic inflammation is often described as a “silent fire” in the body. It is slow, steady, and damages your bones and joints over time. It’s linked to heart disease, diabetes, cognitive decline, …

Published April 6th 2026

GRID Holistic Living Mindful Monday

You might have heard some buzz recently about a new COVID-19 variant nicknamed "Cicada." Just like the insect it's named after, this variant seemed to lie dormant for a while before re-emerging. As your …

Published February 25th, 2026

True wellness embraces more than just isolated habits - it calls for the harmonious integration of mind, body, and spirit. This 360° holistic approach transcends quick fixes, inviting you into a lifestyle where each dimension …

Published February 25th, 2026

Holistic wellness invites us to embrace health as a harmonious balance of spirit, mind, and body - an approach that nurtures every dimension of our being. Yet, many adults encounter confusion and skepticism about this path, often …

Published February 23rd, 2026

As we journey through life, especially beyond the age of 40, maintaining cognitive vitality becomes a priority for many adults seeking to nurture their mind as diligently as their body. The growing interest in brain health …

Published February 22nd, 2026

In recent years, the allure of homeopathic and natural health supplements has blossomed, inviting many on a journey toward gentler, nature-inspired wellness. Yet, amidst this growing interest lies a sea of misconceptions - where …

Published February 22nd, 2026

In our ever-changing world, nurturing a resilient immune system is essential not just during seasonal shifts, but consistently throughout the year. A strong immune foundation supports vitality, balances inflammation, and helps the …

Published February 20th, 2026

Sea moss is rapidly gaining recognition as a natural superfood that bridges ancient wisdom and modern wellness. Revered for generations across Caribbean cultures, this ocean-harvested treasure offers a rich mineral profile that …